From: sekmet@vnet.net (Rev. RavenWind of Feather-Wing) Newsgroups: alt.pagan,alt.religion.wicca Subject: Chakra and Kundalini Meditation Date: Sun, 26 Mar 95 03:35:12 EST Here is a meditation i wrote for Chakras and Kundalini. I hope you enjoy it as much as my students did. Blessings.. Universal Church of Light 341 South College Rd. #11-316 Wilmington, NC 28403 (910)686-9644 - Voice http://www.bprc.mps.ohio-state.edu/cgi-bin/hpp?uclwicca.html -------------------------------------------------------------------- The Kundalini/Chakra Tree Meditation/Excercise By: Rev. RavenWind of Feather-Wing, H.P. 1. Begin by feeling/visualizing a glowing energy point at the tail bone/spine opening up like an eye, and while your doing this you can flex the muscles in the anus/rectum to add to the feeling of opening. 2. Visualize/feel energy from it extending through the ground, penetrating the ground and spreading out like the roots of a tree. 3. Visualize/feel an energy point at the level around your genitals. Feel it extending energy down and connecting with a "snap" into the root Chakra. 4. Visualize/feel an energy point at the level of your spleen/kidneys or about 3" above your genitals. Feel it extending energy down and connecting with a snap to the Sacrum (Genital) Chakra. 5. Visualize/feel an energy point at the level of your sternum (solar plexus). Feel it extending down and connecting with a snap to the spleen chakra. 6. Visualize/feel an energy point about half an inch above the nipple of the breast area (heart). Feel it extending down, and connecting with a snap into the solar plexus chakra. 7. Visualize/feel an energy point about at the adams apple on a man or in the middle/center of the throat on a woman. Feel it extending down, and connecting with a snap to the heart chakra. 8. Visualize/feel an energy point about an inch up from the eye brows in the center (3rd Eye). Feel it extending down, and connecting with a snap into the throat chakra. 9. Visualize/feel an energy point about an 3/4" up from the 3rd Eye (5th Eye). Feel it extending down, and connecting with a snap into the 3rd Eye chakra. 10. Visualize/feel an energy point at the very top of the head forming almost a crown or halo. (Crown Chakra) Feel it extendingd down, and connecting into the 3rd Eye chakra. 11. Visualize energy being drawn from the Earth Goddess Spirit living deep within the ground through the path of chakras up the back at a steady movement like water from a faucet up the back and out the head like a spring, and then showering over the body. 12. Chant, sing, dance, do mantra, or just sit and meditate. Author's Note: This type of meditation is done by my group before we do any kind of ceremonial magickal work. If you don't like this, rituals like the Middle Pillar Excercise work fine too. (C) 1995 U.C.L. -- LAMBDA "The Goddess is alive, and Magick is afoot." LAMBDA Rev. RavenWind of Feather-Wing, Flamen - U.C.L. (910)686-9644 - Voice sekhmet@vnet.net UCL * 341 S. College Rd. #11-316 * Wilmington, NC 28403